Vitality Age Calculator
See how your healthy habits and lifestyle are impacting your life!
Your Vitality Age gives you a snapshot of your overall health. It's based on lifestyle choices, including your diet and exercise habits, and clinical factors such as cholesterol and blood pressure.
If your Vitality Age is higher than your actual age, why not start making some positive changes today? A few small lifestyle changes can yield big results!
Learn more about the program and explore stories, tips and resources on living a longer, healthier life.
Incorporating data from hundreds of international academic research studies, the Vitality Age Calculator was developed by scientists at the University of Cape Town and the Sports Science Institute of South Africa.