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New Feature of the John Hancock Vitality Program

With the HealthyMind benefit, the newest feature of the John Hancock Vitality life insurance program, you’re rewarded for taking steps to give your mind and body the relaxation and rest they need to improve your overall health. You’ll earn Vitality Points for meditating as little as 10 minutes a day and completing a 30-day sleep challenge. Plus, you’ll receive a free 12-month subscription to Headspace®, a top-rated meditation app with millions of users in more than 190 countries.*

 Meditation

Regular meditation has been shown to reduce stress and anxiety, manage chronic pain, lower the risk of depression, and improve working memory and cognitive flexibility. It can also improve your sleep quality, among other health benefits.**

 Sleep

A good night’s sleep of eight or more hours can have a big impact on your physical health. It can reduce the risk of cardiovascular disease and chance of accident, lower the risk of obesity and improve diet and the immune system.**

 Headspace

Enjoy a free 12-month subscription (valued at $96) to the Headspace app for guided meditation sessions. You may also use a free meditation app that is compatible with the HealthyMind program.

Benefits for you

Learn how meditation and healthy sleep habits with the HealthyMind benefit can help ensure your mind and body are healthy and fit.

Find out more about these healthy activities and how they are scientifically proven to improve your overall well-being. Download our white paper.

Interested in more information about how Americans view mindfulness? Check out the results from the 2018 John Hancock Mindfulness Survey.

Learn more about the John Hancock Vitality Program and some of its other great benefits, like how you can earn an Apple Watch for as little as $25 plus tax, and save up to $600 a year at the grocery store.

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